What is keeping you safe? Is it a job you hate that feels stable? A body you don't love, but feels comfortable? Maybe its playing safe in your business because growing is unknown, and that in itself is scary.

We tend to hold tight to the things that make us feel safe, even if they aren't serving us. And often the thing that is keeping us safe, is really keeping us stuck.

This is a realization I came to about 6 months ago. It had been in the back of my mind for a while, not really feeling aligned to what I was doing as a fitness coach anymore, but it was a business I had put a lot of time and energy into, and leaving it felt impossible. Not just because of the financial security, but the predictability. The devil you know. But I kept feeling deep in the pit of my stomach that this was not meant for me anymore.

Have you ever felt that? This gut feeling that something just wasn't right? But the idea of making a change scared the crap out of you?

I believe we are given these gut...